Wellness Programs!
If you don't see a class that you'd like to take, or you're a teacher and you want to offer a class, please email us! We're always looking to add more and value all community feedback!
$12 Per Class. No preregistration required. Just show up!
Starts February 28th. Runs Tuesdays and Thursdays 1pm - 2pm.
DOUBLE PLAY FITNESS CENTER
Naam Meditation is a beautiful, calming method of meditation using a combination of breathwork, sacred music, healing sound, positive affirmations, and hand postures. The music that accompanies each class has been composed using a rare mathematical system known to restore and raise the energetic and cellular vibrations within the body and is an instrumental tool for those who wish to improve any aspect of their life. Each class is an hour long and is designed with intentions to stimulate and synchronize our 4 glandular systems responsible for controlling our brain, nervous systems, endocrine system and blood chemistry. You will be guided to learn to eliminate automatic negative reactions to your daily stresses and retrain the brain and nervous system to respond to each negative life event in a more positive, controlled manner, resilient to stress and negativity. Naam Meditation not only aligns the mind, but also the connection with body & spirit so we may experience balance and relief from many different ailments. It will leave your mind free from clutter, destructive chatter, obsessive thoughts, compulsions, and negative patterns.
Your Naam Meditation Teacher
Kristin Cunningham, DDiv, CLC, RYT
$12 Per Class. No preregistration required. Just show up!
Starts February 28th. Runs Tuesdays and Thursdays 1pm - 2pm.
DOUBLE PLAY FITNESS CENTER
Naam Meditation is a beautiful, calming method of meditation using a combination of breathwork, sacred music, healing sound, positive affirmations, and hand postures. The music that accompanies each class has been composed using a rare mathematical system known to restore and raise the energetic and cellular vibrations within the body and is an instrumental tool for those who wish to improve any aspect of their life. Each class is an hour long and is designed with intentions to stimulate and synchronize our 4 glandular systems responsible for controlling our brain, nervous systems, endocrine system and blood chemistry. You will be guided to learn to eliminate automatic negative reactions to your daily stresses and retrain the brain and nervous system to respond to each negative life event in a more positive, controlled manner, resilient to stress and negativity. Naam Meditation not only aligns the mind, but also the connection with body & spirit so we may experience balance and relief from many different ailments. It will leave your mind free from clutter, destructive chatter, obsessive thoughts, compulsions, and negative patterns.
Your Naam Meditation Teacher
Kristin Cunningham, DDiv, CLC, RYT
Come join yoga class with Jackie and gain flexibility, mobility and create a mind / body connection.
$12 Per Class. No preregistration required. Just show up!
Starts February 28th. Runs Tuesdays and Thursdays 1pm - 2pm.
DOUBLE PLAY FITNESS CENTER
Naam Meditation is a beautiful, calming method of meditation using a combination of breathwork, sacred music, healing sound, positive affirmations, and hand postures. The music that accompanies each class has been composed using a rare mathematical system known to restore and raise the energetic and cellular vibrations within the body and is an instrumental tool for those who wish to improve any aspect of their life. Each class is an hour long and is designed with intentions to stimulate and synchronize our 4 glandular systems responsible for controlling our brain, nervous systems, endocrine system and blood chemistry. You will be guided to learn to eliminate automatic negative reactions to your daily stresses and retrain the brain and nervous system to respond to each negative life event in a more positive, controlled manner, resilient to stress and negativity. Naam Meditation not only aligns the mind, but also the connection with body & spirit so we may experience balance and relief from many different ailments. It will leave your mind free from clutter, destructive chatter, obsessive thoughts, compulsions, and negative patterns.
Your Naam Meditation Teacher
Kristin Cunningham, DDiv, CLC, RYT
Come join yoga class with Jackie and gain flexibility, mobility and create a mind / body connection.
Come join yoga class with Jackie and gain flexibility, mobility and create a mind / body connection.
Come join yoga class with Jackie and gain flexibility, mobility and create a mind / body connection.
Come join yoga class with Jackie and gain flexibility, mobility and create a mind / body connection.
Exploring Natural Wellness with Heidi VanZandt
Discover how to improve your health and wellbeing naturally.
6 Week Series beginning April 3
11am - 12pm, Double Play Senior Center
Register for all 6 classes for $50. Or register for individual classes for $10 per.
Each session will include a short presentation followed by discussion.
April 3 Steps to healthier living
Learn how to create a healthy lifestyle at any age, and why you should.
April 10 Managing the mind
Create a conscious awareness of your thoughts and discover ways to balance emotions, relieve anxiety, overcome procrastination, and more.
April 17 Healthy eating
What you eat has a direct impact on your health and vitality. Learn what to eat to feel better, have more energy, and heal your body.
April 24 Exercise and movement
Learn the benefits of being active, why it’s important to keep moving as you age, and ways to do it.
May 1 Practicing self-care
Discover simple activities you can do every day to take care of yourself physically and emotionally.
May 8 Creating habits and routines
Learn how to create new habits that last, break old ones and, establish wellness routines that become second nature.
Register for the series and save! $50 for all 6 classes. Or book just the classes you want for $10 each.
Come join yoga class with Jackie and gain flexibility, mobility and create a mind / body connection.
Exploring Natural Wellness with Heidi VanZandt
Discover how to improve your health and wellbeing naturally.
6 Week Series beginning April 3
11am - 12pm, Double Play Senior Center
Register for all 6 classes for $50. Or register for individual classes for $10 per.
Each session will include a short presentation followed by discussion.
April 3 Steps to healthier living
Learn how to create a healthy lifestyle at any age, and why you should.
April 10 Managing the mind
Create a conscious awareness of your thoughts and discover ways to balance emotions, relieve anxiety, overcome procrastination, and more.
April 17 Healthy eating
What you eat has a direct impact on your health and vitality. Learn what to eat to feel better, have more energy, and heal your body.
April 24 Exercise and movement
Learn the benefits of being active, why it’s important to keep moving as you age, and ways to do it.
May 1 Practicing self-care
Discover simple activities you can do every day to take care of yourself physically and emotionally.
May 8 Creating habits and routines
Learn how to create new habits that last, break old ones and, establish wellness routines that become second nature.
Register for the series and save! $50 for all 6 classes. Or book just the classes you want for $10 each.
Come join yoga class with Jackie and gain flexibility, mobility and create a mind / body connection.
Exploring Natural Wellness with Heidi VanZandt
Discover how to improve your health and wellbeing naturally.
6 Week Series beginning April 3
11am - 12pm, Double Play Senior Center
Register for all 6 classes for $50. Or register for individual classes for $10 per.
Each session will include a short presentation followed by discussion.
April 3 Steps to healthier living
Learn how to create a healthy lifestyle at any age, and why you should.
April 10 Managing the mind
Create a conscious awareness of your thoughts and discover ways to balance emotions, relieve anxiety, overcome procrastination, and more.
April 17 Healthy eating
What you eat has a direct impact on your health and vitality. Learn what to eat to feel better, have more energy, and heal your body.
April 24 Exercise and movement
Learn the benefits of being active, why it’s important to keep moving as you age, and ways to do it.
May 1 Practicing self-care
Discover simple activities you can do every day to take care of yourself physically and emotionally.
May 8 Creating habits and routines
Learn how to create new habits that last, break old ones and, establish wellness routines that become second nature.
Register for the series and save! $50 for all 6 classes. Or book just the classes you want for $10 each.
Come join yoga class with Jackie and gain flexibility, mobility and create a mind / body connection.
Exploring Natural Wellness with Heidi VanZandt
Discover how to improve your health and wellbeing naturally.
6 Week Series beginning April 3
11am - 12pm, Double Play Senior Center
Register for all 6 classes for $50. Or register for individual classes for $10 per.
Each session will include a short presentation followed by discussion.
April 3 Steps to healthier living
Learn how to create a healthy lifestyle at any age, and why you should.
April 10 Managing the mind
Create a conscious awareness of your thoughts and discover ways to balance emotions, relieve anxiety, overcome procrastination, and more.
April 17 Healthy eating
What you eat has a direct impact on your health and vitality. Learn what to eat to feel better, have more energy, and heal your body.
April 24 Exercise and movement
Learn the benefits of being active, why it’s important to keep moving as you age, and ways to do it.
May 1 Practicing self-care
Discover simple activities you can do every day to take care of yourself physically and emotionally.
May 8 Creating habits and routines
Learn how to create new habits that last, break old ones and, establish wellness routines that become second nature.
Register for the series and save! $50 for all 6 classes. Or book just the classes you want for $10 each.
Come join yoga class with Jackie and gain flexibility, mobility and create a mind / body connection.
Exploring Natural Wellness with Heidi VanZandt
Discover how to improve your health and wellbeing naturally.
6 Week Series beginning April 3
11am - 12pm, Double Play Senior Center
Register for all 6 classes for $50. Or register for individual classes for $10 per.
Each session will include a short presentation followed by discussion.
April 3 Steps to healthier living
Learn how to create a healthy lifestyle at any age, and why you should.
April 10 Managing the mind
Create a conscious awareness of your thoughts and discover ways to balance emotions, relieve anxiety, overcome procrastination, and more.
April 17 Healthy eating
What you eat has a direct impact on your health and vitality. Learn what to eat to feel better, have more energy, and heal your body.
April 24 Exercise and movement
Learn the benefits of being active, why it’s important to keep moving as you age, and ways to do it.
May 1 Practicing self-care
Discover simple activities you can do every day to take care of yourself physically and emotionally.
May 8 Creating habits and routines
Learn how to create new habits that last, break old ones and, establish wellness routines that become second nature.
Register for the series and save! $50 for all 6 classes. Or book just the classes you want for $10 each.
Come join yoga class with Jackie and gain flexibility, mobility and create a mind / body connection.
Exploring Natural Wellness with Heidi VanZandt
Discover how to improve your health and wellbeing naturally.
6 Week Series beginning April 3
11am - 12pm, Double Play Senior Center
Register for all 6 classes for $50. Or register for individual classes for $10 per.
Each session will include a short presentation followed by discussion.
April 3 Steps to healthier living
Learn how to create a healthy lifestyle at any age, and why you should.
April 10 Managing the mind
Create a conscious awareness of your thoughts and discover ways to balance emotions, relieve anxiety, overcome procrastination, and more.
April 17 Healthy eating
What you eat has a direct impact on your health and vitality. Learn what to eat to feel better, have more energy, and heal your body.
April 24 Exercise and movement
Learn the benefits of being active, why it’s important to keep moving as you age, and ways to do it.
May 1 Practicing self-care
Discover simple activities you can do every day to take care of yourself physically and emotionally.
May 8 Creating habits and routines
Learn how to create new habits that last, break old ones and, establish wellness routines that become second nature.
Register for the series and save! $50 for all 6 classes. Or book just the classes you want for $10 each.
Come join yoga class with Jackie and gain flexibility, mobility and create a mind / body connection.
Come join yoga class with Jackie and gain flexibility, mobility and create a mind / body connection.
Come join yoga class with Jackie and gain flexibility, mobility and create a mind / body connection.
Come join yoga class with Jackie and gain flexibility, mobility and create a mind / body connection.
Come join yoga class with Jackie and gain flexibility, mobility and create a mind / body connection.
Come join yoga class with Jackie and gain flexibility, mobility and create a mind / body connection.
Come join yoga class with Jackie and gain flexibility, mobility and create a mind / body connection.
Come join yoga class with Jackie and gain flexibility, mobility and create a mind / body connection.
Come join yoga class with Jackie and gain flexibility, mobility and create a mind / body connection.
Come join yoga class with Jackie and gain flexibility, mobility and create a mind / body connection.
Come join yoga class with Jackie and gain flexibility, mobility and create a mind / body connection.
Come join yoga class with Jackie and gain flexibility, mobility and create a mind / body connection.
Come join yoga class with Jackie and gain flexibility, mobility and create a mind / body connection.
Come join yoga class with Jackie and gain flexibility, mobility and create a mind / body connection.
Come join yoga class with Jackie and gain flexibility, mobility and create a mind / body connection.
Come join yoga class with Jackie and gain flexibility, mobility and create a mind / body connection.
Come join yoga class with Jackie and gain flexibility, mobility and create a mind / body connection.
Come join yoga class with Jackie and gain flexibility, mobility and create a mind / body connection.
Come join yoga class with Jackie and gain flexibility, mobility and create a mind / body connection.
Come join yoga class with Jackie and gain flexibility, mobility and create a mind / body connection.
Come join yoga class with Jackie and gain flexibility, mobility and create a mind / body connection.
Come join yoga class with Jackie and gain flexibility, mobility and create a mind / body connection.
Come join yoga class with Jackie and gain flexibility, mobility and create a mind / body connection.
Come join yoga class with Jackie and gain flexibility, mobility and create a mind / body connection.
Come join yoga class with Jackie and gain flexibility, mobility and create a mind / body connection.
Come join yoga class with Jackie and gain flexibility, mobility and create a mind / body connection.
Come join yoga class with Jackie and gain flexibility, mobility and create a mind / body connection.
Come join yoga class with Jackie and gain flexibility, mobility and create a mind / body connection.
Come join yoga class with Jackie and gain flexibility, mobility and create a mind / body connection.
Come join yoga class with Jackie and gain flexibility, mobility and create a mind / body connection.
Come join yoga class with Jackie and gain flexibility, mobility and create a mind / body connection.
Come join yoga class with Jackie and gain flexibility, mobility and create a mind / body connection.
Come join yoga class with Jackie and gain flexibility, mobility and create a mind / body connection.
Come join yoga class with Jackie and gain flexibility, mobility and create a mind / body connection.
