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Sam Benzing, Certified Personal Trainer

Meet Sam

NSCA Certified Personal Trainer

Hi, I’m Sam Benzing, and am a certified personal trainer through the NSCA (National Strength & Conditioning Association) as well as having my CSCS (Certified Strength & Conditioning Specialist). I hold a bachelor’s degree in Health and Fitness Promotion from SUNY Canton. I have been an in-person personal trainer for two and a half years as of writing this. I have been training for six years, starting at the beginning of my college career. I started with just helping my friends and family out with training advice and it soon morphed into a full-time career.

My specialty is strength training.  I love working with people who want to up their game with lifting, who are looking to prep for physique competitions or who have specific personal lifting goals.

Contact me today to discuss your personal training needs!


"1000% recommend Sam as a trainer! An absolute gem of a person who will push you but also listen and understand your own issues, strengths and weaknesses."
~ Alexa B.

"Sam is the hardest worker in the room and goes the extra mile for his clients!"
~ Paige W.


Group Fitness Classes with Sam

March 2023

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